Face Yoga

Facial yoga combined with aromatherapy oils is an effective method to support both physical and mental health.

Emotional Balance and Stress Reduction: The combination of facial yoga and aromatherapy oils helps reduce stress and maintain emotional balance. Oils such as lavender, mint and orange in particular provide relaxation and relaxation, helping you to calm down mentally during facial yoga.

Skin Nutrition and Moisturization: Some aromatherapy oils penetrate deeply into the skin and provide moisturizing and nutrition. When used during face yoga, these oils add an extra nourishing and moisturizing layer to your skin, helping you achieve a healthy skin appearance.

Muscle Relaxation and Reduce Facial Tension: Aromatherapy oils can help further relax muscles and reduce facial tension during facial yoga exercises. Oils such as lavender, juniper and rosemary relax muscles and relieve tension in the face.

Increasing Mental Concentration: Some aromatherapy oils help increase mental concentration. Oils such as peppermint, rosemary and lemon used during facial yoga increase mental clarity and help you focus on the exercises.

Increasing Facial Blood Circulation: When facial yoga and aromatherapy oils come together, they increase blood circulation in the face, making the skin look healthier and more vibrant. This combination carries more oxygen and nutrients to the skin, thus helping you achieve youthful and radiant skin.

The use of aromatherapy oils during face yoga makes your face yoga practice more enjoyable, in addition to supporting your physical and mental health. Since each oil has different benefits, you can customize your facial yoga practice by choosing the appropriate ones according to your personal preferences and needs. However, before applying directly to the skin, it is important to dilute the oils in the appropriate proportion to the skin and perform a sensitivity test.