LINSEED OIL

Linseed oil is an oil obtained from the seeds of the flax (Linum usitatissimum) plant. This oil is extracted by cold pressing and is known for its high content of omega-3 fatty acids.

What's in Linseed Oil?

Alpha-Linolenic Acid (ALA)

It is a form of omega-3 fatty acid.

Linoleic Acid

It is omega-6 fatty acid.

Oleic Acid

It is omega-9 fatty acid.

Lignans

Plant estrogens are compounds with properties.

Vitamin E

It is a vitamin found in vegetable oils, whole grains, nuts and seeds, green leafy vegetables and some fruits.

Uses of Linseed Oil

Nutrition

It can be added to salads and other dishes.

Skin Care

It can be used as a moisturizer.

Hair Care

It can be used in your hair care routine.

Wood Protection

It can be used as a natural lubricant and protector in the care of furniture and wooden surfaces.

Safety and Warnings

Linseed oil can deteriorate quickly, especially when exposed to heat, so it should be stored in a cool, dark place. Excessive consumption may cause stomach upset.